Guacamole Recipe

Guacamole is a Mexican dip or salad which is made from avocado. It is a very quick, easy and healthy recipe. Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados contain nearly 20 vitamins and minerals.Avocados can help to decrease the risk of obesity,diabetes,heart diseases and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.

Guacamole does not require any special ingredients. All the ingredients are easily available at home.It can served with chips, nachos , toast or can be stuffed in a grilled sandwich.Try this recipe and let us know how you find it.

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Guacamole Recipe

Course

Starters and Snacks

Cuisine

Mexican

Prep Time

5 minutes

Cook Time

5 minutes

Passive Time

10 minutes

Servings

4

Ingredients

• 1 Avocado (ripe)
• 1 small-medium onion finely chopped
• 1 small-medium tomato finely chopped
• 2 garlic cloves finely chopped
• 1 green chili finely chopped (optional)
• 1/2 tsp black pepper powder
• 1 tsp lemon juice
• A few coriander leaves
• Rock/black salt as per taste

Course Starters and Snacks Cuisine Mexican Prep Time 5 minutes Cook Time 5 minutes Passive Time 10 minutes Servings 4 Ingredients 1 Avocado (ripe) 1 small-medium onion finely chopped 1 small-medium tomato finely chopped 2 garlic cloves finely chopped 1 green chili finely chopped (optional) 1/2 tsp black pepper powder 1 tsp lemon juice A few coriander leaves Rock/black salt as per taste

Instructions

1. Cut the avocado from the center and remove the pulp.
2. Add lemon juice and chopped garlic. Mash the avocados with a masher properly.
3. Now add chopped onions, tomatoes, coriander leaves, black pepper powder, black salt and green chillies.
4. Serve Guacamole with chips, nachos, garlic bread or stuff it in between breads to make a grilled sandwich.